Tag Archives: cacao

Carrot Bisque, Berry Muffins, and Norabars

My kitchen has been a happenin’ place of late! First up, the deliciously simple Carrot Bisque from Vegan with a Vengeance! I like the short ingredient list on this guy–I love intricate recipes, but sometimes I’m just not up for a 1/2 page-long spice list! Most of the flavor comes from (light) coconut milk, curry powder, and a touch of maple syrup.

Garnished with soy yogurt for some added refreshing creaminess!

At my mama’s request, I also made the Bakery-Style Berry Muffins from Vegan Brunch using blueberries and raspberries! I’ve made these before, but in my muffin top pan, which didn’t work as well as I’d hoped–they sort of came out like small, thick pancakes, and didn’t get crispy at all.

I think the way to go for killer, crispy muffin tops is just to overfill the tins (as Isa mentions in Vegan Brunch herself). She says to go for 10 for big tops, but I did 9. The batter was pretty thick, so each tin was probably filled a little over the top. They were much nicer than the flattish muffins I usually make, but next time I’m doing 8, so I can get–I don’t know if this is the best way to describe it–like, giant mushrooming tops. Haha.

How cute is that! I got such a shock when I was taking this shot and found myself in a staring contest through my Rebel’s viewfinder. He’s winking! I named him Berry Bob.

What a crumb.

I also made my own energy bars yesterday! I haven’t told you guys yet, but I signed up for the Disney Half-Marathon on September 6th with my good friend Chelsea from Pomona. I’ve always wanted to run one, and when she asked me to do it with her, I knew it’d be a great opportunity! I’ve never done anything like it before (I played soccer for 10 years, and 1 year in college, so at least I’m semi-athletic), and the most I’ve ever run at once was 5 1/2 miles in 8th grade at my summer camp’s race. But, I’ve found a training schedule, so I should be good!

Anyways, my point is, I wanted a good pre-run snack because I’ve discovered my body can’t handle very much food before I run. My stomach needs to be as empty as possible, but I obviously need fuel. So, semi-bored of the few Larabar flavors we always have, I made Norabars! They’re Cinnamon-Pecan with Cacao Nibs! I actually liked them better than the Larabars I’ve had (but don’t get me wrong, Larabars rock…they’re just expensive).

Cacao-Cinnamon-Pecan Norabars

1 cup pitted dates, chopped
1 cup toasted pecans*
2 tablespoons cacao nibs
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract

Process dates into a thick paste (it’s okay if there are chunks). Remove from food processor and place in a small bowl. Pulse toasted pecans until roughly powdered (again, you can leave them as chunky as you want), and add to the bowl of dates, along with the cinnamon and vanilla. Finally, pulse the cacao nibs until they’re slightly broken up, and add those to the bowl as well. Now, get your hands dirty and knead all the ingredients together in the bowl! To make the bars, divide “dough” into 4, place each lump on a piece of saran wrap. Wrap them up, then shape into bars by molding them through the plastic. Chill in fridge for a bit, and there you go! Homemade ____bars (insert your name there). If you’re making a bigger batch, you could also press the dough into a pan and cut it up into bars once chilled.

*Note: You can use raw pecans if you like, but I figured, since my cacao nibs are roasted anyways, I might as well toast the nuts for extra flavor. (It makes them taste more like cookies!)

Makes 4 bars.

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