Tag Archives: corn

Bean and Corn Tortilla Lasagna

There’s been some Mexi-love going down in my house lately, first in the form of the Bean and Corn Tortilla Lasagna with Avocado from Eat, Drink & Be Vegan.

This is another recipe I’ve wanted to make as long as I can remember, so I’m glad I finally got around to it. Alternating layers of spicy beans and tomatoes, avocado, corn tortillas, and Daiya cheese make this dish a veritable fiesta!

Cooked avocado is different, but I’m always pleasantly surprised by how good it is.

My dad commented on how light and fresh it was, especially considering that lasagna is usually pretty heavy. I think that lightness is attributable not only to the fact that this lasagna is vegan and loaded with veggies, but to the lime (squeezed on between layers and on top) and cilantro.

More lime please!

We still had a lot of Daiya hanging around the next day, so nachos it was! These were even better than my Teese-y nachos from over the summer! Actually, MUCH better.

The great thing about living in Arizona is that you can eat al fresco in the middle of the winter:

TJ’s Reduced Guilt Tortilla Chips, Refried Black Beans (I made my own using the recipe in Yellow Rose Recipes!), Cheddar and Italian Daiya “cheese,” guacamole (also made from scratch, but just off the top of my head), and lotsa salsa. My dad and I devoured this lunch.

On an entirely different note, I’m running my 2nd half marathon tomorrow morning: the P.F. Chang’s Arizona Rock ‘n’ Roll 1/2.

I got 2:10:47 in my first half last September, so I’m going for under 2:00 this time. Wish me luck! I’m gonna get started on my carbo-loading dinner from the Vegan Yum Yum cookbook!

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Gluten-Free Sunrise

Two gluten-free sunrises, actually! I’m sure most of you are familiar with Nature’s Path. Not only are they an exclusively organic company, but, as far as I’m concerned, they have yet to make a bad cereal – well, I’ve only tried the vegan ones, but I’d guess that 90% of their cereals are vegan anyways, the main non-vegan offender being the occasional inclusion of honey. I lurrrve their Peanut Butter Granola and my family adores their Flax Plus, especially my dad. He has a bowl of Flax Plus with raisins and bananas every single morning of his life unless I happen to be whipping up some pancakes or muffins, in which case he can usually be prevailed on to leave the Flax Plus in the pantry. He even uses 1/2 soy milk in it! Someday I’ll get him to 100% soy milk – funny story: when I was little, my dad had read that soy is especially beneficial for young girls in early stages of development, so he started diluting my cow’s milk with soy milk, gradually upping the concentration until my little five-year-old self eventually caught on and called him out on it!

Anyways, Nature’s Path makes an insane amount of gluten-free cereals. I tried my first one – Mesa Sunrise – this summer when, with my stomach problems, I was afraid I might have a gluten-sensitivity. It turned out not to be a gluten-allergy (I still don’t know what it was!), but the “scare” got me more interested in gluten-free, or at least wheat-free, alternatives because I, like most of you, eat a lot of wheat, and too much of anything isn’t a good thing. A large percentage of wheat is genetically-modified too. Finally, even if wheat isn’t unhealthy per se, it’s not as nutrient-packed as other grains like quinoa.

So, you can imagine how excited I was when, at work at the Weil Lifestyle office this summer, one of my coworkers announced a shipment of Nature’s Path cereal samples had arrived. The chance to sample unreleased cereal from one of my favorite health food companies in the world? And gluten-free cereal? And one of them is MAPLE flavored? Um, hello!

I present to you Crunchy Maple Sunrise and Crunchy Vanilla Sunrise, Nature’s Path’s two new gluten-free options. Maple Sunrise:

As you can see, it has a great texture. Although I enjoyed the Mesa Sunrise I tried over the summer, the flakes were a little monotonous. These new cereals have flakes and various sizes of puffs. Yummy, and keeps you on your toes!

Here’s the Vanilla Sunrise, served with Trader Joe’s new Whole Grain Milk (which is also really good – have any of you guys tried it?):

I really liked both cereals, but as I’m a bit of a maple fanatic, it was obviously my favorite of the two. And yes, they are sweeter than something like Flax Plus, but sometimes that’s okay! I’d say they’re on the sweeter side of healthy. That’s a nice way to put it, isn’t it?

According to this article, they should be on sale next week (September 13th!), so go get ’em!

Dessert (and Tacos!) in the Desert

Hey guys! Long time, no blog! This post is one of the final installments of my effort to stretch my pre-college food adventures into my already-begun-senior-year life! From this point on, posts will be a bit more sporadic and infrequent. I’m sorry, but I have a one-semester Environmental Analysis senior thesis and English senior seminar among many other stressors and responsibilities. I’ll do my best though. I am baking for the Motley, Scripps College’s coffee house, and heading up the 5 College Vegan/Vegetarian Association (VIVA), so hopefully I’ll have some future posts relating to those activities…

Anyways, I drove up to school last Saturday, and one of my favorite things about the drive is my tradition of stopping at the Native Foods on the way! By the time I reached the Palm Desert location around 6:30, I was famished! What does a starving vegan with a penchant for Southwestern fare order? Um, the Tijuana Tacos, duh?!

Soy taco meat, salsa fresca, Native Cheese, shredded romaine lettuce, and guacamole in grilled corn tortillas! Yes, please! The “Native Cheese” was really good – it tasted like some sort of noochy white-bean paste. I haven’t had tacos in a while, so these hit the spot, not the least because it was pretty warm out and these were fresh and light!

I can’t go to Native without getting the Peanut Butter Parfait. I just can’t. I’ve tried.

Creamy peanut butter blend with crumbled Boogie Bars! (Boogies are Native’s glorified banana bread, complete with almonds, oats, coconut, and chocolate chips!) The menu at Palm Desert actually had a typo and said, “Creamy peanut butter bland,” but I can assure you the parfait is anything but bland!

One day I’ll have to try another dessert there, but for now, I’m good.

Also, I said that going to Native was one of my favorite things about the long, steady drive on the I-10 West from Phoenix to LA. My other favorite thing is the stark, yet beautiful scenery:

Vegan Camping: Chili Bake and S’mores!

Sorry for the long absence. Sometimes I just get really overwhelmed by photo editing and uploading and I retreat into my virtual cave where no social media can ever find me or make me feel guilty for avoiding it. I’m sure you all know the feeling. :)

Anyhow, my best friend Jo and I drove up to Flagstaff on Saturday with my dog Rupert (THAT was a fun car ride…), and then Jo, my dad, and I camped for a night near Lake Mary, just outside Flag. For most people, I’m guessing camping means Mac ‘n Cheese, hot dogs, and maybe some oatmeal. But in our household–especially when I’m along for the ride – we’re a bit more gourmet. It didn’t hurt that my mom, sister and I had just bought my dad a Dutch oven for his birthday, either! Knowing we’d have the oven, I decided on the Cornmeal Chili Bake from The Everyday Vegan. That just screams “camping,” doesn’t it? I opted to use canned chili instead of making my own because there’s no need to make things too complicated, is there? Plus, TJ’s vegetarian chili is yummy and full of tofu crumbles (that look alarmingly like ground beef, actually)!

I also may or may not have gone to my favorite vegan restaurant Green beforehand specifically to purchase some Cheddar Teese (and ricemilk chocolate for s’mores), and what goes better together than chili and cheddar “cheese?”

So, we just poured the chili in the Dutch oven…

Spread on the cornmeal topping, which was made by whisking cornmeal and seasoning in boiling water on our cooking stove…

Me and my dad! I handled the cooking and he handled equipment logistics…

Put the top on and piled on the coals…

Sprinkled some Teese on a few minutes before it was done, and voilà! Melty comfort food goodness.

The only unfortunate thing was that our cornmeal topping sunk into the chili (I think it boiled because we couldn’t control the oven temperature like you can in a real oven…), but it didn’t matter because it was still delicious and there were still thick chunks of cooked polenta throughout the stew. We ate it with TJ’s Hemp Tortilla Chips for a nice crunch and dipping assistance! I want to make this every time I go camping…

What self-respecting vegans could go camping without at least attempting to reach that pinnacle of camping activities that is the s’more? S’mores are an entirely possible treat to veganize, but they definitely take some work and planning. In the traditional s’more, you have honey-laced graham crackers sandwiching milk-laden chocolate and gelatin-composed marshmallows. Ew, ew, and ew. So what’s a vegan to do? Well, use Sweet & Sara Vanilla Marshmallows (you could use Dandies too!), track down a Terra Nostra Ricemilk Choco Bar, and make your own graham crackers! Here’s Jo and I having some serious vegan best friend time around the campfire, roasting marshmallows:

And the completed s’more:

Sorry the photos are bad, but they were taken without a flash when it was completely dark except for one measly little gas light!

We also made “banana s’mores.” Should I coin that invention? The marshmallows were fine, but they were pretty stale (I have no idea how long ago I bought them…), so after one classic s’more each, we opted for these–banana’s stuffed with peanut butter and ricemilk chocolate, wrapped in tin foil, and nestled into the coals to melt and caramelize!

These were so good. Bananas are better – and healthier – than marshmallows, so what’s not to love? We squashed them between graham crackers once they were done too! Speaking of the graham crackers, I bet you’re curious how I made them! Graham crackers are traditionally made with graham flour – surprise! – which has a specifically altered proportion of bran to germ to endosperm to make them crunchier, but I made Isa’s recipe for Gwam Crackers, which solely uses whole wheat flour.

They turned out great – just sweet enough and lightly kissed with cinnamon.

Schmeared with PB:

Drenched in PB and melted chocolate chips:

Okay, so back to camping food! Breakfast next morning was, you guessed it, Scrambled Tofu from Vegan with a Vengeance. What a classic. And it comes together like this! *Snaps fingers.* I always use a ton more vegetables than the 2 cups of mushrooms called for. This one included zucchini, cherry tomatoes, and bell pepper as well!

We jazzed it up with s’more (and you thought I was done with s’mores…) Teese, and served it with TJ’s Chunky Salsa. I will never ever ever get sick of this meal. Ever.

More photos from camping and hiking!

I think Jo had a better time with my dad than with me…

Rupert has to wear hiking booties because the pads on his paws are sensitive. Poor baby.

And here’s his aggressive side; though I bet you’d chomp like that too if there was a piece of Ezekiel cinnamon raisin bread schmeared with Maranatha peanut butter in front of you…

Raw Week So Far

Hey guys! I’ve been wanting to update for about 2 days now, but I’ve been transitioning from Photoshop to Aperture and having some issues therein with uploading my photos. Anyways, as I said in my last post, I’m eating 100 % raw this week–well, just Monday to Friday because my mom and sister and I are going to a spa with wonderful (non-raw) vegan food in Tucson this weekend. My main reason being a general cleanse, I guess, but honestly I just think it’s fun and I have some raw cookbooks/recipes I’ve wanted to dabble in.

So far, it’s been great! And I’m sure under normal circumstances, I would be able to report feeling amazing eating only living foods, but it just so happens that I’ve sorta been having appetite/digestion issues the past few weeks, so I honestly feel pretty crummy. I went to my doctor about it today, so hopefully they clear up and I regain my desire and physical ability to pig out on amazing vegan food soon!

I started Monday morning with a Green Smoothie with spirulina! This was my first time trying spirulina, and I was a little squeamish of a potential fishy taste, but you really couldn’t tell it was there once blended with the other ingredients, which were mango, banana, spinach, and enough water to blend.

Spirulina, for those of you not in the know, is a supposed superfood–blue-green algae with unusually high amounts of protein (and a complete protein at that!), essential fatty acids, B vitamins (including B-12), various minerals, and healthy photosynthetic pigments. It really does turn smoothies a vibrant shade of deep green!

I think I just had a salad for lunch, but for dinner, I pulled out all the stops and made raw sushi: Carpe Diem Carrot Almond Paté Nori Rolls from Vegan Fusion World Cuisine, which has a lot of living recipes. Pre-rolling:

I filled ’em with zuchinni, carrot, and cucumber matchsticks, alfalfa sprouts, and cilanttro leaves. I also made an impromtu sauce to accompany them out of raw almonds, pineapple, shoyu, coconut extract, garlic, and some spices. It was pretty good if I don’t say so myself!

The paté was delicious–gingery carrot almond dill deliciousness!–and I thought the whole roll was good at first…but after a piece or two, I started to get some little gag reflexes, and I realized that I just can’t stomach the fishy taste of nori, which I’ve never had if you can believe it! I never even had fish as an omni (only shrimp), so that characteristic fishy taste is just really foreign and revolting to me. I can take it in small quanities, like in miso soup, but this didn’t fly! Thankfully, my dad promised to eat the other three servings it made in the near future, so I don’t have to feel wasteful.

We had some really good friends over for dinner that night, our old neighbors, Kerry and Jen, and their adorable kids, Jackson and Frannie. For the dinner party, I made Isa’s Raw Strawberry Cheesecake from the PPK blog. I halved the recipe because she said it made 16 servings (!), and as a result, mine was much thinner than hers…and less pretty, I know! :(

It’s basically a pecan-almond-date crust with cashew-strawberry-agave filling. I even messed up a bit, putting too many cashews (the ones meant for the frosting) into the filling, and it was still delicious! I was worried everyone would be too weirded out by a raw dessert, but thankfully I couldn’t have been more wrong–everyone loved it!

The crust is totally the best part. The sea salt in it makes all the difference, and contrasts perfectly with the sweetness of everything else.

Served in a pool of Strawberry Coulis:

For Tuesday’s breakfast, I had a yummy raw fruit bowl with mashed banana, mango, raspberries, figs, and dates, topped with leftover strawberry cheesecake filling and live granola that I made myself: Queen Esther’s Live Granola Funk from Vegan Fusion (seriously, what’s with these recipe names?!) It’s soaked buckwheat groats mixed with blended soaked dried fruit, spices, and sea salt. And the coolest part is that I don’t even own a dehydrator. Instead, I used the most natural dehydrator in the world: the sun! Living in Arizona has its perks! Most raw recipes call for dehydration between 104-115° F, which is pretty much all day, every day here!

My granola was a little too bland, but I think that’s because I used dried cherries instead of dates (thereby decreasing the sweetness a lot). Plus, in the bowl, you don’t even notice. You just get a nice crunch!

For dinner that night I made Aiyah’s Garden Living Corn Chowder from Vegan Fusion again! This was absolutely fab. Raw corn, avocado, onion, ginger, garlic, and cayenne blended into oblivion and topped with more fresh corn, red bell pepper, and flavorful cilantro. Dayummm. This soup makes me feel light and happy. Perfect for summer!

The only changes I made were subbing cucumber for celery and leaving out the jalapeño (and adding extra cayenne) because I didn’t have any of either. I don’t think it lost anything in translation! Tomorrow I plan on making raw chili and sweet potato chips! Yay! :)

I’ll try not to be better about posting from now on! I think all my photo importing/organizing/editing/uploading should be a lot quicker and easier with Aperture.