Tag Archives: almonds

Nora Kuby Photography for VegNews

Anyone who knows me knows that I am my own toughest critic, so when I say that you don’t need to tell me it’s been an embarrassingly long time since I last Pride & Vegudiced, I mean it. In Jane Austen’s own words, “Oh! do not attack me with your watch. A watch is always too fast or too slow. I cannot be dictated to by a watch.” :)

No, but seriously, my life’s been a bit of a roller coaster since last June. I’ve experienced a few hard knocks in my personal life (but have lived to tell the tale and would like to believe I am stronger for all of it!); I left my wonderful job at DrWeil.com to return to school at ASU to take pre-med classes with the possible goal of becoming a nutritionist, naturopath, or integrative doctor myself (I want to be just like Dr. Weil, but less hairy and more vegan!); I finally left my parents’ house and moved in with my good friend Allison near campus; and, in December, I began working at my favorite restaurant (literally, my favorite restaurant in the entire world, and, as an English minor, I never misuse the word “literally”…), Pomegranate Café. It’s organic, almost entirely vegan, and so gosh darn lovely that it deserves its own post, so you can look forward to that!

Some other things I’ve been up to since we last spoke include getting a haircut I severely regret; dressing up as Hermione and waiting 20 hours in line with my sister and good friends, Laura and Bear (dressed as Dobby, Bellatrix, and Luna, respectively) for the premiere of Harry Potter and the Deathly Hallows: Part 2, where I simultaneously experienced unadulterated joy, communal paroxysms of grief, and the end of my childhood; meeting my hero, vegan author and inspirational speaker, Colleen Patrick-Goudreau of Compassionate Cooks, when she came to speak at ASU (thanks to my mom’s event planning); playing lots and lots of soccer; finally upgrading to an iPhone 4S from my sad, sad EnV2 (a.k.a. the glorified calculator); shooting my first wedding (for my beautiful friend Lindsay!); completing the giant, full-spread, 700+ clue Thanksgiving crossword almost on my own; spending ten days in Jamaica with my dad’s side of the family; and not caring about the Super Bowl for the 24th time in my life.

Also since we last spoke, both my mom and little sister have joined the vegan wolf pack! (My sister actually revealed to me that she was going vegan by adapting the famous “wolf pack” speech from The Hangover to refer to her joining my vegan wolf pack  – it was hilarious and I will have to post the full transcript at some point…) Having two of the people I love most in this world adopt the same joyful lifestyle that has shaped me into the person I am today is extremely gratifying; it also taught me that leading by example can be more powerful than vegangelizing. I love that they came to veganism on their own once I stepped down from my vegan soapbox. I’m so proud of them!

As cute as my mom and sister are, I know you’re all here for the food porn. I’m happy to inform you that, despite not blogging for eight months, I haven’t quite abandoned food photography. In fact, quite the contrary: I’ve become a recipe photographer for everyone’s favorite vegan publication, VegNews Magazine! I’m currently working on my fifth assignment for the magazine, which will appear in this year’s May-June issue, but I thought I’d share my first four published photos with you all, just in case you’re not all avid VegNews subscribers!

My first (and I must say, favorite) published photo was Robin Robertson’s Thai Lettuce Bites in the July-August 2011 issue. The flavors and colors were poppin’…

Next up, Gena Hamshaw’s Vanilla Almond Milk, featured in the September-October 2011 issue. This vegan’s made plenty of almond milk in her day (I actually own a black and white shirt that says, “Got nut milk?”), but this recipe was quite possibly the best.

For the November-December 2011 Holiday Issue, I whipped up another Robin Robertson creation: Classic Fry Bread (click for the recipe!).

Finally, the most recent (March-April 2012) issue of VegNews features my photo of Allison Rivers Samson’s Fresh Mushroom Ceviche:

That’s all I’ve got for now, folks. Thanks for sticking with Pride & Vegudice despite my extended absence – I will try to post at least once a month from this point forward, especially once I get my greedy little hands on the imminent Canon 5D Mark III. If that doesn’t motivate me to photograph everything in sight (including food), I don’t know what will!

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Caramel Baked Apple(s)

The recipe was for Caramel Baked Apples plural, but I just made one. Not very economical, but kind of cute nonetheless.

My family was having baked apple pancakes for a special breakfast – delicious, I’m sure, but also full of gluten (which I don’t really eat anymore)! I’m not one to be left out of a party though – especially when that party involves food – so I had to find a suitable replacement: apple-based, but totally decadent. I immediately remembered the recipe for Caramel Baked Apples from Celine and Joni’s new book, The Complete Guide to Vegan Food Substitutions, and I knew that’s where my breakfast destiny lay.

You can’t really go wrong with a recipe described as, “Lots and lots of caramel to cover something healthy, therefore making it, well, not so healthy anymore.” Plus, making your own caramel from scratch makes you feel like a total culinary badass. And being vegan is awesome. So making homemade vegan caramel is just like…wow, too cool for school.

Caramel whipped up, I filled my Granny Smith with the called-for Sucanat/almond/cinnamon/raisin mixture, popped it in the oven, and was greeted 50 minutes later with a natural package of caramel-y bliss.

I don’t think this is the kind of apple a day that keeps the doctor away.

Granola Love

Welcome to my new self-hosted WordPress blog and happy late Valentine’s Day!

I made a couple batches of granola recently, one from The Candle Café Cookbook and one from 500 Vegan Recipes. Both were totally different kinds of granola, but delicious in their own right. :)

The Candle Café Granola was really interesting in that it used steel cut oats as well as regular rolled ones, which I’ve never done before. Plus, it called for coconut oil and maple syrup–the best fat and the best sweetener! This granola came out super crunchy, with no clumps whatsoever–almost like a cross between granola and muesli.

Unfortunately, I had barely any of the ingredients that it called for, so I subbed sesame seeds and pine nuts for the sunflower seeds and walnuts, dried orange cranberries and candied ginger instead of currants, and extra almonds for the coconut. Now that I think about it, I think my version is better. Much more exotic–it had a really exciting flavor that you couldn’t quite put your finger on!

Then I made a recipe I’ve been dying to try since Celine first posted it at Have Cake, Will Travel: PB&J Granola!

This was a much healthier, more subtly sweet granola made with rolled oats and brown rice flour (or at least I think I used brown rice flour–we forget to label our plastic bags of bulk bin flour sometimes…), with chunks of jam swirled in just before baking. I used strawberry of course! What is UP with those people who only eat grape PB&Js?!

Maybe I underbaked it, but this granola was super soft and chewy. It made GREAT clumps, so if clumpy granola is your thing, then please go buy this book (there are also four or five more phenomenal granola recipes in the book!).

Perfect with bananas and vanilla hemp milk!

More Vegan Brunch: Muffins and Frittata

So I’m still steadily making my way through Vegan Brunch – don’t you worry. First up, Blueberry Ginger Spelt Muffins! Made with half the fat (hello applesauce!) and a little bit of whole wheat flour because I ran out of spelt at 1 3/4 cups…

These muffins had such a nice springy texture and didn’t crumble apart in the slightest. Spelt’s the best, yo. And who can resist those bursting trickles of bluebie juice and little nubs of crystallized ginger peeking out of that muffin top?

I also made the Curried Cauliflower Frittata. This was good, but I didn’t loveee it.

I added an extra carrot because adding extra veggies is always better, but besides that, didn’t make any changes!

Here it is after inverting it. I kind of liked the first way better though…maybe I just don’t know what a frittata is supposed to look like?…

I definitely thought it needed a bit more salt, and the curry flavor was a little bit strong (to be fair though, Isa does warn that you might want to decrease the curry powder). The worst part of it was that I started making it with my friend Jo, but she had to leave halfway through and never got any. Sorry, Jo. Good thing it wasn’t amazing, or I would have felt really bad!

So, this post isn’t just brunch! I have a cookie recipe too. I made some significant changes to an old recipe I had lying around. I made these for a democratic event that my mom was volunteering for, hence the picture after the recipe. These cookies are delightfully chewy with a crisp exterior, and the lemon-cranberry-almond pairing – er, tripling? – is to die for! The banana flavor is subtle, but there. Enjoy.

Oatmeal-Lemon-Cranberry-Almond Bundle Cookies
(Adapted/healthified from my school’s coffee house’s recipe)
Makes two to three dozen

3 cups rolled oats
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon lemon juice
zest of one lemon
1 cup sugar
2 bananas
1/4 cup Earth Balance
1/4 cup dried cranberries
1/4 cup roasted almond slivers

Preheat oven to 350 degrees. Mix the oats, flour, baking soda, and salt in a bowl and set aside. In an electric mixer, combine the sugar, banana, EB, lemon juice, and lemon zest and mix well. Gradually add the dry ingredients, finishing with the cranberries and almonds. Form cookies into small balls and slightly flatten on a lightly greased baking tray (they won’t spread much at all). Bake for 10-12 minutes, until the tops turn golden brown (they’ll firm up a lot on the tray, so don’t overbake them!)

Raw Week So Far

Hey guys! I’ve been wanting to update for about 2 days now, but I’ve been transitioning from Photoshop to Aperture and having some issues therein with uploading my photos. Anyways, as I said in my last post, I’m eating 100 % raw this week–well, just Monday to Friday because my mom and sister and I are going to a spa with wonderful (non-raw) vegan food in Tucson this weekend. My main reason being a general cleanse, I guess, but honestly I just think it’s fun and I have some raw cookbooks/recipes I’ve wanted to dabble in.

So far, it’s been great! And I’m sure under normal circumstances, I would be able to report feeling amazing eating only living foods, but it just so happens that I’ve sorta been having appetite/digestion issues the past few weeks, so I honestly feel pretty crummy. I went to my doctor about it today, so hopefully they clear up and I regain my desire and physical ability to pig out on amazing vegan food soon!

I started Monday morning with a Green Smoothie with spirulina! This was my first time trying spirulina, and I was a little squeamish of a potential fishy taste, but you really couldn’t tell it was there once blended with the other ingredients, which were mango, banana, spinach, and enough water to blend.

Spirulina, for those of you not in the know, is a supposed superfood–blue-green algae with unusually high amounts of protein (and a complete protein at that!), essential fatty acids, B vitamins (including B-12), various minerals, and healthy photosynthetic pigments. It really does turn smoothies a vibrant shade of deep green!

I think I just had a salad for lunch, but for dinner, I pulled out all the stops and made raw sushi: Carpe Diem Carrot Almond Paté Nori Rolls from Vegan Fusion World Cuisine, which has a lot of living recipes. Pre-rolling:

I filled ’em with zuchinni, carrot, and cucumber matchsticks, alfalfa sprouts, and cilanttro leaves. I also made an impromtu sauce to accompany them out of raw almonds, pineapple, shoyu, coconut extract, garlic, and some spices. It was pretty good if I don’t say so myself!

The paté was delicious–gingery carrot almond dill deliciousness!–and I thought the whole roll was good at first…but after a piece or two, I started to get some little gag reflexes, and I realized that I just can’t stomach the fishy taste of nori, which I’ve never had if you can believe it! I never even had fish as an omni (only shrimp), so that characteristic fishy taste is just really foreign and revolting to me. I can take it in small quanities, like in miso soup, but this didn’t fly! Thankfully, my dad promised to eat the other three servings it made in the near future, so I don’t have to feel wasteful.

We had some really good friends over for dinner that night, our old neighbors, Kerry and Jen, and their adorable kids, Jackson and Frannie. For the dinner party, I made Isa’s Raw Strawberry Cheesecake from the PPK blog. I halved the recipe because she said it made 16 servings (!), and as a result, mine was much thinner than hers…and less pretty, I know! :(

It’s basically a pecan-almond-date crust with cashew-strawberry-agave filling. I even messed up a bit, putting too many cashews (the ones meant for the frosting) into the filling, and it was still delicious! I was worried everyone would be too weirded out by a raw dessert, but thankfully I couldn’t have been more wrong–everyone loved it!

The crust is totally the best part. The sea salt in it makes all the difference, and contrasts perfectly with the sweetness of everything else.

Served in a pool of Strawberry Coulis:

For Tuesday’s breakfast, I had a yummy raw fruit bowl with mashed banana, mango, raspberries, figs, and dates, topped with leftover strawberry cheesecake filling and live granola that I made myself: Queen Esther’s Live Granola Funk from Vegan Fusion (seriously, what’s with these recipe names?!) It’s soaked buckwheat groats mixed with blended soaked dried fruit, spices, and sea salt. And the coolest part is that I don’t even own a dehydrator. Instead, I used the most natural dehydrator in the world: the sun! Living in Arizona has its perks! Most raw recipes call for dehydration between 104-115° F, which is pretty much all day, every day here!

My granola was a little too bland, but I think that’s because I used dried cherries instead of dates (thereby decreasing the sweetness a lot). Plus, in the bowl, you don’t even notice. You just get a nice crunch!

For dinner that night I made Aiyah’s Garden Living Corn Chowder from Vegan Fusion again! This was absolutely fab. Raw corn, avocado, onion, ginger, garlic, and cayenne blended into oblivion and topped with more fresh corn, red bell pepper, and flavorful cilantro. Dayummm. This soup makes me feel light and happy. Perfect for summer!

The only changes I made were subbing cucumber for celery and leaving out the jalapeño (and adding extra cayenne) because I didn’t have any of either. I don’t think it lost anything in translation! Tomorrow I plan on making raw chili and sweet potato chips! Yay! :)

I’ll try not to be better about posting from now on! I think all my photo importing/organizing/editing/uploading should be a lot quicker and easier with Aperture.