Tag Archives: bowl

More Fresh, Whole Foods + First Giveaway!

Okay, so on the stomach front (It’s hard not to talk about when it’s all I’m thinking about, all the time – sorry!), I got a CT scan this morning. I don’t know if any of you have ever gotten one, but you have to drink this disgusting barium sulfate stuff. I’ve heard it described as a chalk-flavored milkshake, but I would describe it more as cough-syrup/the-worst-berry-bubblegum-toothpaste-you-can-ever-remember-having-as-a-child-at-the-dentist flavored laundry detergent. Either way, not a fun thing to wake up to at 7 in the morning, especially in the quantity of 900 mL. Also, just thought of this – wouldn’t it have been funny if I’d food porned it? Haha.
Anyways, I felt really sick afterward and actually had to leave work early (thanks, Susan!) But, I’m seeing a specialist on Friday, and I’m still eating detoxifying whole foods and avoiding salt – except for the occasional spoonful of [salted] creamy TJ’s peanut butter (I may feel awful, but I still have my reputation and self-identity, which is inextricably linked to PB, to think about too, ya know…).So, I’m still eating extra simply and healthfully…

Antioxidant-Rich Acaí-Cocoa-Banana-Cherry Smoothie:

Blended with almond milk and topped with fresh blueberries and cinnamon.
Sliced Apples with Rosemary from Ani’s Raw Desserts:

I know you don’t really need a “recipe” for something like that, but without Ani’s suggestion, I might not have thought to combine apples, rosemary, and fresh lemon juice, and I’m so glad I did! It was so refreshing and exotic (AND it reminded me of these oat bars that I loved).

Detox Bowl # ? (I lost track…)Wild rice with lemon, nooch, and some random spices, topped with more chickpeas, steamed sweet potatoes, and pineapple-soy yogurt sauce, all on a bed of romaine lettuce:

And now for my first ever giveaway! I wish I could say that some cool health food company had offered me and a lucky reader free products, but alas, I’m not that popular. Instead, I’m offering up a box of Weil by Nature’s Path Fruit & Nut Bars (scroll all the way to the right) that I happen to have, being an intern at Weil Lifestyle! The winner will get their choice between Goji-Moji, Banana Manna, and Pistachi-Oh! In addition to being vegan, these bars contain nothing artificial, and are certified as being non-GMO. Their ingredient lists might not be quite as short as those of our Larabars, but I promise Weil bars won’t disappoint!

To enter, just leave a comment telling me what your ultimate bar flavor would be (and who knows? Maybe if your idea is appealing enough to me, I’ll actually make it, blog it, and dedicate it to you, á la Norabars!) If you want to be entered twice, just blog about this giveaway. Also, for those of you who are particulary ambitious, I’ll enter you THREE times if you join Dr. Weil’s Facebook Fan Page: Andrew Weil, M.D. (plus, I think you’ll appreciate the info you get there anyways, and would recommend staying on as a fan afterwards). If you blog about the giveaway or join the page, leave me a comment letting me know! Also, very sorry to do this, but this giveaway is only open to U.S. readers–I’m not going to overseas ship 16 nutrition bars–we need to maintain some semblance of a sustainable lifestyle here, guys! I’ll leave entries open until 12:00 am, August 1st.


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More Simple Food, "Crummy" Muffins, and Magic Cookies

Today’s post is almost exactly the same as yesterdays: simple (yet delicious) flavors for me, and some decadence for my lucky family. :)

I had the same mango-banana-papaya-coconut smoothie as yesterday (also with flax seeds, cinnamon, ginger, and allspice), but I took a picture today so you can see its lovely shade (and my adorable baby bowl that I recently purchased from Cosmo’s Vegan Shoppe).

A great smoothie strategy I’ve discovered lately is using extracts to pack flavor without extra calories. For example, in the above smoothie, I used a 1/4 tsp of coconut extract, which imparted a rich, yet calorieless coconut flavor to my smoothie (instead of coconut milk, which, though healthy, is pretty fatty, and in a smoothie with so many other flavors, I can do without i). I’ve also used almond extract – my favorite smoothie with it being cherry-almond. Obviously, vanilla goes with everything (especially PB smoothies!). I can’t wait to experiment with maple/coffee extract when I eventually get my hands on them.

My family requested muffins for brekkie, so I made the Apple Crumb Muffins from You Won’t Believe It’s Vegan! I’m actually not a HUGE fan of crumb toppings on muffins–they just annoy me when they get everywhere), so I didn’t mind making these when I couldn’t have them. Plus, I love the act of baking in itself so much, who cares?!

This recipe is loaded with a delicious apple-maple-cinnamon-“buttery”-flavor, or so I heard, haha. I made 10 muffs instead of 12 to get the tops, but, as you’re about to see, that didn’t work out too well…The tops just broke right off (I think the crumb topping weighed them down too much, so they couldn’t really achieve their full potential and sturdiness). Behold the saddest muffin of the batch:

OMG, I know. You don’t even need to say anything. But, they weren’t all like that, I swear. See?

For lunch I had the exact same chickpea-brown rice-kale bowl as yesterday, but for dinner I switched things up a little and had red quinoa with cumin, lime, cinnamon, raisins, and hemp seeds with green beans, peas, and leftover white sweet potatoes. I decided to go sauceless because I think that cuke-yogurt sauce goes better with the rice and chickpeas.

Extra cinnamon on top!

My mom requested cookies after dinner (they request a lot, don’t they?), so I whipped up Magic Cookies from the same cookbook as the muffins (You Won’t Believe It’s Vegan!). Now, these. THESE, I was jealous of not being able to eat. As in, the monster of jealousy inside me was greener than the peas in my detox bowl.

These are everything-but-the-kitchen-sink kind of cookies, loaded with carrots, pecans (and walnuts because I ran out), oats, chocolate chips, and coconut flakes. You’re supposed to make them really large (the recipe says 9 cookies per batch, and it’s NOT an unusually small amount of batter), but even making them as big as the book says, I got almost double the amount of cookies out of this recipe–and had to almost double the baking time, weird. Can’t complain, I guess. Their size allows them to have a crispy exterior while being delightfully chewy in the middle (or so I imagine, again…). My fam raved about these and said I could become FAMOUS for them!

I think that when I’m finally able to make these for myself, I’ll use: carob chips, oats, pecans, carrots, sunflower seeds, coconut, raisins, and PEANUT BUTTER. Doesn’t that sound like an even lovelier combo. Get better, tummy, please!

Detox for Me, Pancakes for Family

I’m not complaining though–I’ve actually been really enjoying my detox bowls! Moving on from my attempted raw food week (BAD IDEA for the way I was feeling), my friend who’s had similar stomach issues recommended this 10-day detox cleanse. I know it’s Martha Stewart, so shoot me. Dr. Weil used to be featured in Body + Soul, so I think that gives it some credibility. :)

The detox basically consists of waking up to a cup of hot lemon water, exercise (for me, my 1/2 marathon training), a fruit smoothie or oatmeal and fruit for breakfast, a legume/whole grain/veggie bowl for lunch, a veggie/whole grain bowl for dinner, and another cup of lemon water before an early 10 pm bedtime. Ginger tea is also recommended after lunch and dinner, and snacks are options too: apples/pears + almonds (I’d use almond butter) and carrots/celery with hummus. Yes, it’s kind of restrictive (the hard part is cutting salt), but it has been making me feel better and hopefully it will hold me over until I can see a doctor!

After my 4-mile run and jump in the pool this morning, I had a raspberry-cinnamon almond milk smoothie. For lunch I had a brown basmati rice bowl with made-from-scratch chickpeas (I’ve never done that before, with the soaking and everything! except for lentils, that is…), steamed kale, and a cucumber soy yogurt sauce I concocted.

I didn’t miss the salt. I loaded my rice with turmeric, garam masala, dill, cumin, ginger, black pepper, and lemon juice. It had an incredible freshness that salty food often doesn’t have. The yogurt sauce was soy yogurt, cucumbers, cilantro, silken tofu, coriander, paprika, cumin, and lime juice. Again, it was nice and light without the salt, and all together, it was a very satisfying lunch bowl.

For dinner, I used the same rice and sauce, but had steamed white sweet potatoes and beet greens instead of the kale and chickpeas (the cleanse calls for no protein at dinner for some reason). I’ve never steamed sweet potatoes before–I was surprised how quickly they cooked!

Sure, The Love Bowl, with its salty sauce and baked tofu, was “tastier,” but I’m still thoroughly enjoying these more grounded, macrobiotic bowls, especially because I know they’re what my body needs right now!

My family however, is not on detox. Not that the Banana Cream Pancakes from Eat, Drink & Be Vegan are unhealthy–on the contrary, there’s no added sugar or fat besides the sweetness of ripe banana and the richness of coconut milk. But still, they have three things I don’t wanna eat right now: salt, sugar (the maple syrup), and gluten. However, I have made these before and can attest to the fact that they’re delicious! They fluff up beautifully and don’t leave you feeling heavy afterwards, like some carby breakfasts do.

Maple syrup waterfall. Pancake love.

Raw Week So Far

Hey guys! I’ve been wanting to update for about 2 days now, but I’ve been transitioning from Photoshop to Aperture and having some issues therein with uploading my photos. Anyways, as I said in my last post, I’m eating 100 % raw this week–well, just Monday to Friday because my mom and sister and I are going to a spa with wonderful (non-raw) vegan food in Tucson this weekend. My main reason being a general cleanse, I guess, but honestly I just think it’s fun and I have some raw cookbooks/recipes I’ve wanted to dabble in.

So far, it’s been great! And I’m sure under normal circumstances, I would be able to report feeling amazing eating only living foods, but it just so happens that I’ve sorta been having appetite/digestion issues the past few weeks, so I honestly feel pretty crummy. I went to my doctor about it today, so hopefully they clear up and I regain my desire and physical ability to pig out on amazing vegan food soon!

I started Monday morning with a Green Smoothie with spirulina! This was my first time trying spirulina, and I was a little squeamish of a potential fishy taste, but you really couldn’t tell it was there once blended with the other ingredients, which were mango, banana, spinach, and enough water to blend.

Spirulina, for those of you not in the know, is a supposed superfood–blue-green algae with unusually high amounts of protein (and a complete protein at that!), essential fatty acids, B vitamins (including B-12), various minerals, and healthy photosynthetic pigments. It really does turn smoothies a vibrant shade of deep green!

I think I just had a salad for lunch, but for dinner, I pulled out all the stops and made raw sushi: Carpe Diem Carrot Almond Paté Nori Rolls from Vegan Fusion World Cuisine, which has a lot of living recipes. Pre-rolling:

I filled ’em with zuchinni, carrot, and cucumber matchsticks, alfalfa sprouts, and cilanttro leaves. I also made an impromtu sauce to accompany them out of raw almonds, pineapple, shoyu, coconut extract, garlic, and some spices. It was pretty good if I don’t say so myself!

The paté was delicious–gingery carrot almond dill deliciousness!–and I thought the whole roll was good at first…but after a piece or two, I started to get some little gag reflexes, and I realized that I just can’t stomach the fishy taste of nori, which I’ve never had if you can believe it! I never even had fish as an omni (only shrimp), so that characteristic fishy taste is just really foreign and revolting to me. I can take it in small quanities, like in miso soup, but this didn’t fly! Thankfully, my dad promised to eat the other three servings it made in the near future, so I don’t have to feel wasteful.

We had some really good friends over for dinner that night, our old neighbors, Kerry and Jen, and their adorable kids, Jackson and Frannie. For the dinner party, I made Isa’s Raw Strawberry Cheesecake from the PPK blog. I halved the recipe because she said it made 16 servings (!), and as a result, mine was much thinner than hers…and less pretty, I know! :(

It’s basically a pecan-almond-date crust with cashew-strawberry-agave filling. I even messed up a bit, putting too many cashews (the ones meant for the frosting) into the filling, and it was still delicious! I was worried everyone would be too weirded out by a raw dessert, but thankfully I couldn’t have been more wrong–everyone loved it!

The crust is totally the best part. The sea salt in it makes all the difference, and contrasts perfectly with the sweetness of everything else.

Served in a pool of Strawberry Coulis:

For Tuesday’s breakfast, I had a yummy raw fruit bowl with mashed banana, mango, raspberries, figs, and dates, topped with leftover strawberry cheesecake filling and live granola that I made myself: Queen Esther’s Live Granola Funk from Vegan Fusion (seriously, what’s with these recipe names?!) It’s soaked buckwheat groats mixed with blended soaked dried fruit, spices, and sea salt. And the coolest part is that I don’t even own a dehydrator. Instead, I used the most natural dehydrator in the world: the sun! Living in Arizona has its perks! Most raw recipes call for dehydration between 104-115° F, which is pretty much all day, every day here!

My granola was a little too bland, but I think that’s because I used dried cherries instead of dates (thereby decreasing the sweetness a lot). Plus, in the bowl, you don’t even notice. You just get a nice crunch!

For dinner that night I made Aiyah’s Garden Living Corn Chowder from Vegan Fusion again! This was absolutely fab. Raw corn, avocado, onion, ginger, garlic, and cayenne blended into oblivion and topped with more fresh corn, red bell pepper, and flavorful cilantro. Dayummm. This soup makes me feel light and happy. Perfect for summer!

The only changes I made were subbing cucumber for celery and leaving out the jalapeño (and adding extra cayenne) because I didn’t have any of either. I don’t think it lost anything in translation! Tomorrow I plan on making raw chili and sweet potato chips! Yay! :)

I’ll try not to be better about posting from now on! I think all my photo importing/organizing/editing/uploading should be a lot quicker and easier with Aperture.

The Love Bowl Is a Little Old Place Where…

…We can eat together!

For dinner two nights ago, I constructed the Love Bowl from You Won’t Believe It’s Vegan! I say constructed because there were so many flippin’ elements to this dish! It was layer upon layer upon layer…of delicious whole food goodness that was totally and completely worth it.

Baked tofu, black beans, and garlic sauteed kale, served over a fluffy bed of yellow and red quinoa, drenched in a gingery peanut sauce, and topped with chopped scallions and toasted black sesame seeds. Does life get any better?

The recipe called for brown rice, but I was feeling quinoa that day. You can also opt to use marinated tempeh or mushroom gravy in place of the baked tofu or peanut sauce, but I’m glad I went the way I did. This love bowl was so easy, healthy, and fun to eat–I, well, loved it. Another thing I like about this kind of dish is that it’s super versatile. You could make it any time without a recipe at all. Just choose your grain, vegetable, legume, prepped tofu/tempeh (or even sweet potatoes or squash!), and your special sauce, and your good to go. makes convenient leftovers too. Here’s a post from Diet, Dessert, and Dogs that I found that speaks to this concept, along with some great recipes!

Also, I don’t know if any of you remember this post, but, post-birthday, I own a lot of those things thanks to my generous parentals! E.g. the peanut butter stirrer, which I used to make the peanut sauce for the love bowl.

It’s a great tool! Just screw it on, and you’re good to crank. And, as if it could get any better, When you’re done and you pull the metal crank out of the lid, a little suction cup where the hole is sucks off all the PB so you don’t have to clean the crank!

And here’s a cool new ingredient (for me, at least) that I used in the sauce: pickled ginger with shiso leaves. ¡Qué Exótico!

I’m gonna give you guys the recipe for this sauce because I think I changed it enough (by lessening the PB and adding soy yogurt) that I can justify it. Here’s a slightly less fattening, less overly salty version (not that you need to worry about that with a dish this healthy…):

Gingery Peanut Sauce

3/4 cup peanut butter
3/4 cup plain soy yogurt (I used Silk)
3/4 cup water
1/4 cup tamari
1 (2.1-ounce) package Eden Pickled Ginger with Shiso, with liquid, leaves removed

Combine all ingredients in food processor, and drench your bowl of love with said mixture until fully saturated. :)

Makes about 3 cups.

Finally, a bonus pic of one of a simple, but favorite, dish at Pita Jungle (our family’s collective favorite restaurant in Tempe): the Macro Platter: Mixed beans, brown rice, fresh steamed vegetables, (spicy) tofu and a whole-wheat pita.

Never gets old.