Tag Archives: hummus

Hummus English Muffin

Breakfast routines can get boring if you let them. So don’t!

Sure Earth Balance, peanut butter, and jam are all great on bread, but don’t restrict yourself to sweet. If bagels can have savory toppings, why not English muffins?

An Ezekiel English muffin topped with creamy hummus, spinach, tomatoes, and red onions really hits the spot in the morning! I’m sure hummus is great on toast and bagels too, but I have yet to have that pleasure!

I made my first mosaic. The centering of the plate isn’t quite consistent, but I like it anyways.

Happy Monday!

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Sick Days

As it often happens, my rainy day was followed by a sick day, or two (maybe three–we’ll see how I feel tomorrow). Come to think of it, I’m pretty sure that my current bout of sickness has a lot more to do with my sick–yet wonderful!–suitemate and extreme levels of stress than it does the rain, but I like having a natural sequence to my posts. :)

I have a super sore throat, and last night I was running a bit of a fever, as far as I could tell. I hate, hate, hate taking conventional medicine unless it’s absolutely necessary, so I’ve been doing what any antibiotic-weary, holistically-minded vegan would do: loading up on vitamins and stuffing my face with ridiculously healthy food.

When I first woke up yesterday morning, I knew I’d need a fresh veggie juice. I basically asked for everything except for fruit, and ended up with kale/spinach/dandelion/parsley/garlic/ginger/lemon/bell pepper/cucumber/carrot juice! Whoa! Lotsa great cold/virus-fighting ingredients in there–especially the garlic, ginger, and lemon!

I followed that up with a Raw Greens Salad, to go.

It’s almost like my juice, deconstructed! Dandelion, kale, collard greens, cucumber, green onion, carrot, lemon, olive oil, garlic, and sea salt. Fresh and invigorating.

I really miss not having my leafy greens in the dining halls, so every once in a while, it’s nice to splurge on an overpriced salad like this.

I also picked up some Amy’s Split Pea Soup, because who wants anything but liquefied food when it feels like your throat is being shredded from the inside out? Even my raw salad was a bit hard to get down.

Anddd, more garlic and ginger. I’ve been taking garlic in the form of minced raw cloves for its antifungal, antiviral, and antibacterial properties, and making lots of fresh ginger tea for its anti-inflammatory properties. Wow, can you tell I worked for Dr. Weil much? I’ve also been drinking more than my fair share of coconut water (vitamins, minerals, and electrolytes!) and hot water with lemon.

Finally, I couldn’t resist buying a kabocha squash at the health food store. Besides soup, roasted squash has to be the perfect sick day food. Comforting, warm, and filling, but still light and easy to digest.

I sliced it up, slathered it in coconut oil, sprinkled it with sea salt, and popped it into a 400 F oven for exactly 40 minutes. It came out perfectly.

And yeah, the only thing better than roasted vegetables is roasted vegetables with hummus! (Well, peanut butter is better than everything, but that’s besides the point).

I just puréed some chickpeas, garlic, olive oil, lemon, cumin, sea salt, and a splash of water in my Magic Bullet, and voilà! Fresh hummus! (I stopped eating the hummus in the dining hall when I found out from my friend who did a “Real Food” assessment of our school for her thesis that its ingredients include a ton of weird additives and modified food starches–blech!)

If you haven’t tried roasted vegetables (especially squash, sweet potatoes, and potatoes) with hummus, you’re seriously missing out. It’s one of those food combinations that I wouldn’t mind living off of. I just love the contrast of the warm, chewy veggies and the cool, creamy hummus. Broccoli and cauliflower also rock with hummus because the florets soak it all up!

The last delicious bite.

Three Completely Random Eats

So, I know I went a little crazy in the kitchen for Thanksgiving, but my foodie exploits didn’t stop there. You see, I miss cooking and baking so much when I’m at school, that when I finally have a well-stocked kitchen and the entirety of my cookbook library at my disposal every break, I literally can’t stop! It’s my favorite de-stresser, and that’s what breaks are for, no?

As I was sitting in front of my laptop at the kitchen table the Saturday after Thanksgiving, struggling to find a new way to procrastinate on my thesis, a solitary squash on the counter caught my eye. My mom had accidentally purchased an extra butternut squash for T-day, and I had a feeling that if I didn’t take charge, that plump little guy would just languish there until my parents got sick of looking at it and threw it away. Sorry, mom–I know you can roast a squash, but I could just tell that, post-holiday chaos, it wasn’t going to happen.

500 Vegan Recipes to the rescue! I’d just ordered Celine and Joni’s newest book a few weeks before, and had brought it home with me, itching to try it. The butternut’s fate was decided: Curried Butternut Squash Hummus.

Oh my curried God! This hummus was amazing. But what else would you expect when you blend an entire roasted butternut squash with chickpeas, a tablespoon of curry powder, and other yummy things? The sweet & savory combo at its finest! Great texture too–I’m a thick, chunky hummus fan (except for when I’m not, and I want smooth, creamy hummus, but whatever).

I also made another tester recipe for Celine & Joni’s new book, Vegan Substitutions. The ridiculously simple, but according to my mom for whom I made it, equally delicious, Cinnamon French Toast.

Can’t give away the recipe since it’s a tester, but I think it speaks for itself.

Finally, I made the Peanut Apple Pretzel Drops from Vegan Cookies Invade Your Cookie Jar for our dear friends, the Hillebrands. I think these are so adorable.

According to someoneee in my family, they’d be better with chocolate, but I disagree. Chocolate and apples? I donno. I mean, I’m sure it’d still be good, but I like them the way they are. Yes, chocolate is possibly the best thing ever in any dessert, but does that mean it should be in every dessert? I don’t think so. Sometimes, we need to let other ingredients shine. :) I’m not a sweetist!

Round Orange Things

This post is kind of pathetic, but I haven’t been eating anything particularly interesting lately, and I figured something is better than nothing.

We’ve had a sugar pumpkin sitting in our suite’s hallway for a month, but instead of tossing it, I decided to try my hand at making my own pumpkin purée. So, I stuck that baby straight in the oven–no oil, no pan, I literally just put it, whole, onto the oven rack–and after an hour or so, I sliced it open (SO much easier than trying to cut it beforehand), scooped out the seeds and stringies, and puréed the flesh in my Magic Bullet. It was definitely lighter colored than canned pumpkin, and somewhat starchier, but otherwise pretty similar. Obviously, it would make better pie, so don’t be lazy for the big day next week: make your own pumpkin!

I also roasted the seeds. Just of spritz of canola oil, and some cinnamon and sea salt.

I had two remaining brown rice cakes, so for a random breakfast, I slathered on some pumpkin (with cinnamon and nutmeg added), sprinkled with seeds, and called it a morning.

I forgot to mention that, a few weeks ago, I won Lindsay’s hummus giveaway at Cooking for a Vegan Lover. She sent me a jar of Wild Garden Black Olive hummus, and two single serving squeezepacks: Traditional and Sun-Dried Tomato.

I think the black olive was my favorite (so good thing I had a full jar!), but they are all quite good. Impressive nutrition stats too! I think 2 Tbs of the black olive was only 35 calories, and most hummus is about 60. Also, these guys had nice, short ingredient lists: mostly just chickpeas, tahini, water, olive oil, and sea salt, plus whatever flavor. That’s always a big plus for me because even brands like Trader Joe’s hummus often have a decent amount of additives. Plus, it’s cool that they’re shelf-stable, like cartons of soy or almond milk, so you can always have them handy!

For a snack today, I just spread the sun-dried tomato one on some Nairns Oatcakes. Simple yet delicious.

I love these oatcakes though! They’re just wholegrain oats, palm fruit oil, sea salt, and baking soda (or, because they’re from the UK, I should say, sodium bicarbonate!) They’re produced in Edinburgh, and even though I may not have loved every minute of my study abroad experience there, I’ll always have a soft spot for British health foods, like oatcakes and flapjacks. :)

Sweet Potato Soup, White Bean Hummus, Pretty Pasta, Fruit Tart, and Pudding Cake

Sometimes there’s just no way to group the subject of your post into anything more than an eclectic title. This post is kinda just a buildup of the past couple days, so you’ll just have to deal with it!

A couple days ago, I made the Nutty Sweet Potato + Kale Soup from Kath Eats Real Food after seeing La Belle Vegan enjoy it! :) I followed the recipe except I added a Tbs of PB into the actual soup because, well, why not?!

This soup is insanely wonderful. It’s really thick and creamy, and it has so many yummy ingredients–sweet potatoes, peanut butter, vanilla, raisins, kale, garam masala–what’s not to like? Don’t let the fact that vanilla and kale are in the same recipe scare you! Also: it tastes way better the next day!

Next up are a few things I made for a dinner party for our friends, the Levenbergs (This is a little shout out to you guys if you read this! We had so much fun last night!). For an appetizer, I made the White Bean Hummus with Thyme and Basil from Eat, Drink & Be Vegan (and Dreena just posted the recipe on her blog. Coincidence?), and my sister and I made homemade whole wheat pita chips for dipping (just cut up some pita into triangles, brush it with olive oil, sprinkle with salt and garlic powder, and bake at 350ish for 20 or so minutes, flipping halfway through).

It comes out a lovely pale, almost sea-foam, green color, and it tastes as good as it looks! Bursting with the flavor of fresh herbs.

The main course was Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint from the April issue of the Vegetarian Times. I’m always a bit skeptical making magazine recipes because I feel like they’re not as tried ‘n true as cookbook ones and I’ve had a couple so-so magazine meals, but I’m glad I went for it here because this dish came together beautifully. I used Sunergia Mediterranean Herb Soy Feta (I wanted to make my own–there’s a recipe for almond feta in the same issue, but I neglected to notice that it had a shiitake load of prep time until the day of, so that was a no go). On a quick side note, I can’t recommend Sunergia enough! Their feta is possibly the best soy cheese I’ve ever had in terms of how well it resembles the real thing. It has a nice salty, tangy bite to it, and the same crumbly texture. Definitely try it out if you can!

My favorite part of this recipe was that every ingredient was green. Asparagus, peas, basil, mint, green onions. The varying verdant shades were really gorgeous, and the dish was light and fresh.

For dessert I made the Fruit Tart from the Joy of Vegan Baking. It has a Shortbread Crust (with only 3 ingredients!) that is brushed with jam (I used strawberry), topped with Pastry Cream (I made the banana variation, which I highly recommend), decorated with fresh fruit, and finally, glazed with more jam. Here she is half naked:

And fully clothed:

You almost don’t want to cut it up. Almost.

Last, but not least, and from a completely different night, Chocolate Banana Pudding Cake! I know, I know, calm down. Try to resist jumping up and down with excitement. This is a recipe that will be in Dreena Burton’s new cookbook that she was kind enough to let me test as a veganversary present of sorts. Thank you so much, Dreena! I wasn’t able to make it for my veganversary because of school work at the time, but I made it last night to celebrate my 21st birthday…3 weeks late, haha. It probably seems weird that I made my own birthday cake, but I love baking so much, that it would have been torture for me to sit back and watch someone else make it! I’d never made a pudding cake before, and the concept of pouring boiling chocolate water over a pan of cake batter just prior to putting it into the oven was intriguing to me.

Here it is fresh out of the oven:

You’d never know there was any pudding-y goodness lurking under there, would you? At least until…

Wha-BAM!

God bless you, Dreena. My mom said this may have been the best vegan dessert she’s ever had–and with me as her daughter, she’s had A LOT–and I just might have to agree.